What is a Sexual Wellness Routine?
I recently gave an interview to Bonafide in my role as Tabu’s medical advisor about how to keep our sex life thriving as we age. You may not believe it, but your 50s (and well beyond) have the potential to be the hottest time of your life if you’re willing…
Read MoreExperiencing painful sex? Here’s a must-read article
I love this recently posted article in the HuffPost about a woman’s menopausal journey. She delayed seeking help from a pelvic health physical therapist for quite some time, but she finally made the call when her sexual life continued to suffer with increasing pain and low libido. Her story is…
Read MoreMenopause, Intimate Wellness, and Nutrition Webinar Workshop – May 12th 6pm
Thurs, May 12th – 6:00-7:30 pm PT via Zoom | Cost: $25 | Register here This one-hour webinar workshop will be packed with important information and strategies for women dealing with menopause symptoms, intimate health, and nutrition issues. The agenda includes: Nutrition habits that lead to hormone imbalances and recommendations…
Read MorePost-partum: Your body after birth
I have been a pelvic rehab physical therapist for 17 years now. It has been exciting to see this specialized area of physical therapy grow with more research and education opportunities for physical therapists to treat pelvic conditions. What I am still amazed at frankly, is that there continues to…
Read MoreJoin Julie Bottarini for Pelvic Floor Goals With March Office Hours – March 22, 2022 at 5pm PST
Join Pelvic Floor Physical Therapist and Tabu Advisor, Julie Bottarini, for a Tabu virtual Office Hours session on March 22nd, 2022 at 5 pm. Learn about pelvic floor health and how it correlates to sexual well-being. Attendance is 100% anonymous and 100% free to all Tabu subscribers. Space is limited.…
Read MoreHow Holiday Stress Can Impact the Pelvic Floor
Was the last time you slept well was weeks ago? Feeling anxious and unfocused? There are a number of ways in which holiday stress (perhaps enhanced by the pandemic) can manifest itself, changing your body, mood, and behaviors. It might surprise you to learn how this stress and anxiety can…
Read More