Menopause, Intimate Wellness, and Nutrition Webinar Workshop – May 12th 6pm

Webinar graphic May 12, 2022

Thurs, May 12th – 6:00-7:30 pm PT via Zoom  |  Cost:  $25  |  Register here This one-hour webinar workshop will be packed with important information and strategies for women dealing with menopause symptoms, intimate health, and nutrition issues. The agenda includes: Nutrition habits that lead to hormone imbalances and recommendations…

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Post-partum: Your body after birth

A new mother holding a baby

I have been a pelvic rehab physical therapist for 17 years now. It has been exciting to see this specialized area of physical therapy grow with more research and education opportunities for physical therapists to treat pelvic conditions. What I am still amazed at frankly, is that there continues to…

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How Holiday Stress Can Impact the Pelvic Floor

holiday stress and pelvic health

Was the last time you slept well was weeks ago? Feeling anxious and unfocused? There are a number of ways in which holiday stress (perhaps enhanced by the pandemic) can manifest itself, changing your body, mood, and behaviors. It might surprise you to learn how this stress and anxiety can…

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Pelvic Floor Rehabilitation: What is it?

Photo of woman stretching

The goal of pelvic floor rehabilitation is to restore the strength and control of pelvic floor muscles to their normal level. Muscles in the lower abdomen, pelvis, and perineum make up the pelvic floor. As a result, these muscles help support the abdominal and pelvic organs and also help control…

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