How long does it take to recover after giving birth?

Pre and postpartum Rehabilitation by Julie Bottarini - woman and baby

A lot of women are curious about how long it takes to recover after giving birth. For some, the recovery process can go smoothly and new mothers can resume a modified exercise program within 6 weeks; for others, it may take months or even years. The length of time required to recover from childbirth largely depends on the severity of your delivery experience, your age at the time you delivered, and whether or not you…

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